Mindfulness blog
Mindfulness is the practice of purposely bringing one’s attention in the present moment without judgment
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What is mindfulness in simple words?
Being mindful means having your mind on what you are doing. It’s the opposite of rushing or doing too many things at once. To be mindful, you slow down to take your time. You do one thing at a time. You focus on what you’re doing in a calm way.
Hot Yoga
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Yin Yoga
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Hatha Yoga
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